Trash Round-Up Challenge

A great way to reduce your own personal trash is by keeping track of your trash, documenting it somehow, and looking at your list of sorts and deciding what/how you can reduce how much trash you throw out!

Many people on different green blogs do this - they document their weekly trash, share with readers, and it is a great way to just lay it out there. Actually seeing what you toss out really does help! And also take into account your food waste. The more we see how much food we toss out the more conscious we will be (hopefully) of only taking enough food so that you don't waste it.

If I am good about it, I will share my weekly trash with you every week or as much as I can.

And for more Wasted Food reading check out one of my favourite blogs "Wasted Food". Jonathan writes about wasted food in America and around the world! Definitely a great read.

Things You Should Avoid Buying

I found this list of "Things You Shouldn't Buy. EVER!"

Many of the things are no-brainers and I am already doing my best to avoid. Some things have accidentally slipped into my life here and there, and I 'repent' as much as I can when this happens. I'm trying to think of others things to add to it - there are lots but I am having a bit of a brain fart at the moment. One thing I will add in right now is SODA. Diminishing soda from your purchases is a great way to reduce your plastic and aluminum waste - and you get to lose weight from not having as much sugar in your diet!

Things on the list that may be a bit tough for me is hair conditioner. Still working on making my own shampoo and conditioner. I will keep you posted on that mission. Same with make-up.

And I bring you the list (slightly edited here and there)

Things that you shouldn't buy. Ever.

Styrofoam products - Styrofoam isn't biodegradable and will stay in that landfill forever! Opt for reusable, compostable, or recyclable products.

Paper Towels - A waste all over the map. It's money that you don't have to spend, and trees that don't have to be cut down. Buy reusable and washable hand and dish towels instead.

Incandescent light bulbs - They're inefficient and waste energy in the form of heat. Try buying compact fluorescent light bulbs, which might cost a little more upfront, but last longer and can end up saving you $30 to $36 over the life of each bulb.

Conventional Household Cleaners - These products can contain hazardous ingredients Instead, look for nontoxic, vegetable-based, biodegradable cleaners or make your own green cleaning products.

Plastic Utensils - They aren't biodegradable and not recyclable in most areas.
Instead try using compostable food service items. Or always have spare reusable utensils on you or at work to use instead.

Disposable Batteries - Batteries contain heavy metals that can leach into the environment. Instead invest in rechargeable batteries and an electric- or solar-powered battery charger.

Bleached Coffee Filters - Dioxins, chemicals formed during the chlorine bleaching process, contaminate groundwater and air and are linked to cancer in humans and animals. Look for unbleached paper filters or use reusable filters such as washable cloth filters.

Industrially Raised Beef - Industrial cattle operations are energy-intensive, rely on antibiotics and an unnatural corn diet, and generate polluted runoff and large quantities of methane, a greenhouse gas. Limit your intake of beef and choose meat from sustainably raised, grass-fed cows.

Hair Conditioner - Many hair conditioners contain ingredients like sodium benzoate, benzyl alcohol and tocopheryl acetate that can be toxic or potentially carcinogenic. Try using natural oils like olive, safflower or jojoba instead.

Chemical Pesticides and Herbicides - American households use 80 million pounds of pesticides each year. The EPA found at least one pesticide in almost every water and fish sample from streams and in more than one-half of shallow wells sampled in agricultural and urban areas. These chemicals pose threats to animals and people, especially children. Buy organic pest controllers such as diatomaceous earth.
Plant native plants and practice integrated pest management and plant flowers and herbs that act as natural pesticides.

Excessively Packaged Food and Other Products - Excess packaging wastes resources and costs you much more. Around 33% of trash in the average American household comes from packaging. Buy products with minimal or reusable packaging or buy in bulk and use your own containers when shopping.

Cling/Saran/ Plastic Wrap - Many people don't realize that cling wrap may be made with PVC. #3 PVC (polyvinyl chloride) leaches toxins when heated or microwaved and it is an environmental problem throughout its lifecycle. Instead store things in reusable containers.

Beauty/Body Care with Phthalates and Parabens - Phthalates are a group of industrial chemicals linked to birth defects that are used in many cosmetic products, from nail polish to deodorant. Parabens are preservatives used in many cosmetics that have been linked to breast cancer though more research is needed. Phthalates are not listed on product labels and can only be detected in laboratory tests. To be safe, choose products from companies that have signed on to the Compact for Safe Cosmetics.

High Octane Gas than You Need - Only one car in ten manufactured since 1982 requires high-octane gasoline. High-octane gas releases more hazardous pollutants into the air, and may be bad for your car. Instead, buy the lowest-octane gas your car requires as listed in your owner's manual. You can also try making your next car purchase a hybrid. Or ditch the car and take public transportation, ride a bike, or walk.

Teak and mahogany - Every year, 27 million acres of tropical rainforest (an area the size of Ohio) are destroyed. Rainforests cover 6% of Earth’s surface and are home to over half of the world’s wild plant, animal, and insect species. The Amazon rainforest produces 40 percent of the world’s oxygen.Look for Forest Stewardship Council certified wood. Try to reuse wood, and buy furniture and other products made from used or salvaged wood.

Farm Raised Salmon - Several studies, including one performed by researchers at Indiana University, have found that PCB's and other environmental toxins are present at higher levels in farm raised salmon than wild salmon. Pregnant women, women of child-bearing ages, and children should be very careful when choosing fish due to high levels of environmental toxins including mercury found in many fish.

Anything Made with PVC - Polyvinyl chloride, used in everything from shower curtains to residential siding to toys and upholstery, sometimes contains phthalates (to make the plastic softer) that act as endocrine disruptor's, which interfere with normal hormonal development. Buy products made with natural fabrics and sustainably harvested woods instead.

High VOC Paints and Finishes - Volatile organic compounds or VOCs can cause health problems from dizziness to lung and kidney damage and are infamous for polluting both indoor and outdoor air. VOCs are found in products including paints as well as finishes used for wood, such a stains or varnishes. There are now a wide array of low or no-VOC paints on the market. Look for paints certified by Green Seal, or look for natural paints made by green businesses.

Rayon - Developed and manufactured b y DuPont as the world's first synthetic fiber, it is made by from liquefied wood pulp. Unfortunately, turning wood into rayon is wasteful and dirty, because lots of water and chemicals are needed to extract usable fibers from trees. Only about a third of the pulp obtained from a tree will end up in finished rayon thread. The resulting fabrics usually require dry cleaning, which is an environmental concern as well as an added expense and inconvenience.

World Vegetarian Week

It's World Vegetarian Week so eat your vegetables and tofu, kids! Not a vegetarian? Why not take the 7-Day Go Veg Challenge! Try it out, experiment with new vegetarian recipes, substitute your meat for tofu or other non-meat protein foods, and see if it's the right fit for you.

A few reasons why you should go veg:
- eating less meat is better for the environment. According to Bruce Friedrich, V.P. for campaigns at PETA, "A recent United Nations report entitled Livestock's Long Shadow concludes that eating meat is "one of the ... most significant contributors to the most serious environmental problems, at every scale from local to global." In just one example, eating meat causes almost 40 percent more greenhouse-gas emissions than all the cars, trucks, and planes in the world combined. The report concludes that the meat industry "should be a major policy focus when dealing with problems of land degradation, climate change and air pollution, water shortage and water pollution, and loss of biodiversity."

- eating veg = cheaper eats! Buying a can of beans costs less than meat. And when you eat out, notice that the vegetarian meals are dollars cheaper than meat dishes

- it is better for your health! Steering away from steer (and other meats) can lead to less chances of heart disease.

- great if you are going on a diet! A vegetarian diet will help you get into your summer body

Opt for more grains, legumes, fruits, and vegetables in your dishes, experiment with new vegetables that you've never tried before! Think of eating less meat as a gain, not a loss in your every eating.

Spice up your life!

Paging Dr. GreenThumb! Why not start growing your own herbs instead of buying them from the store? You'll have fresh basil, thyme, rosemary, parsley, and more right at your fingertips! And what a wonderful addition to your recipes! Start a small (and organic/pesticide-free) herb garden at home and in your yard. Once you get the hang of it, you can start utilizing your yard to grow more useful things like tomatoes and carrots. (more on home gardening later!)

Above are my neighbours herbs that he bought from Home Depot. I decided to grow my own and I'm still waiting for my seedlings to sprout! I feel like an anxious mother. But I can't wait to have my little herb garden by my windowsill to pick from! I'll keep you posted on their progress once I see them shooting up from the soil.

Local Harvest

Buying local and organic has many perks - you get foods that are fresher, tastier, and free of pesticides. You're also supporting local farmers, which also means less carbon emissions when it comes to getting the food to you. This website is pretty snazzy! Local Harvest helps you locate Farmer's Markets, local farms, grocery/foo co-ops, restaurants, and more - all near you. Just type in your zip code or state, click the places you want to look up, and voila! You get a list of places you should check out. And it isn't limited to fruits and veggies. When I entered my zip code I got info on a local garden where I can purchase fresh, organic flowers.

So check it out. You'll be amazed at what you'll discover in your 'hood!

http://www.localharvest.org

Basket Case

My friend and I want to start a new Sunday tradition -- Farmer's Market breakfasts! I was up early to take advantage of the carless streets in my neighbourhood (or minimal cars, rather) for a bike ride. Got a call from my friend so we decide to meet up for a little breakfast. Perfect timing because the Farmer's Market was all set up so we perused the tents to see what we wanted to eat. We eventually settled on organic strawberries. Rather than sleep in on Sundays like we usually do, we have now made a pact to wake up early and walk over to the Farmer's for Sunday morning eats! And on our next visit I will be returning my berry crates to the local farmer/vendors so that they can reuse them!


Shopping at your local Farmer's Market sometime soon? Make sure you bring back containers that you got from your last trip whether it be berry crates, egg cartons, or what have you. The vendors will appreciate it!

Be Green, Eat Better!

Along with being stricter with my shopping habits I'm excited to get back to being stricter with my diet! Think about it. Many processed foods and ready made meals come in so much packaging whether it be plastic, paper, Styrofoam, glass, etc. These foods are often wrought with preservatives, additives, salt/sodium, refined sugars, fats, and the list goes on. Plus, consider how much energy is going into processing these processed foods.

Cutting back on processed and packaged foods means less sodas and sugary juices, less boxed instant sodium-filled foods, less junk foods, less starches and bad carbs, and more fresh fruits and veggies, foods whose ingredients you can control by using sea salt, fresh herbs, grains, etc.

It's great because I am taking the time to prepare my own meals, experiment with recipes, and having fun making things from scratch. More time getting creative when I get home rather than wasting away in front of the TV (which means more time for it to remain unplugged!). And if I wanted to cut down my energy use even more, I make raw meals like salads and enjoy fruit as a dessert! Then I can sit at my dining table with my deelish dinner and catch up on my reading of the latest GOOD magazine I got in the mail!

So start small and think about your next grocery list. What can you cut back on? What fresh foods can you throw into the mix? How can you get creative with radishes? (I just bought a bunch and have no idea how to prepare them yet).

Less packaging! Less processed foods! Less weight! (Healthy, of course)


[Photo from healthline.com]

adventures in grocery shopping

Grocery shopping is quite an ordeal for me. Not only do I like to thoroughly scope out every aisle for things I need but once I start making my way towards the store with my reusable bags in tow, I start to calculate how must more I can reduce my packaging consumption that trip. As you know, I've given up the produce bags because I find them ridiculous (although, I know the checkers find ME ridiculous). But I've been trying to up the ante by considering what type of packaging my potential food choice uses, if it is really necessary for me to have (find a non-packaged alternative), and if I do need packaging, is it readily recyclable/reusable?

I don't buy cookies or chips or candy so I'm good in that department. But what about my oh-so-convenient Lean Cuisines and its store-brand copy-cats? It's been really hard for me to let those go because they are so cheap and easy! But I am proud to say that I said 'nay' to them, just cold turkey, because since I've been monitoring my trash (even at work), I find myself tossing that black tray. So no more Lean Cuisines. My alternative for this week? Veggie sandwiches. I'm clear in the packaging front with veggies because I grab from the bulk bins and reach for unpackaged veggies in the produce section. But I faltered a bit in the bread department. Plastic!

It was annoying and moment like this I yearn for boulangeries so I can get my fresh baked bread from Mme. and slip it into my canvas bag. Sigh, indeed. But I figured I can just buy the packaged bread and reuse the bag for my next visit when I want to buy snowpeas! Yes, every trip I stare at the snowpeas, wanting to buy them to add into my delicious meals but knowing it would be a 'mess' at the checker because I forget to bring a smaller reusable plastic bag. So note to self: redeem myself by reusing that bread bag.

Faltered in the dairy department, too. Needed cream cheese to spread in my sandwiches and veggie cheese slices. I can easily reuse the cream cheese container as Tupperware. It's a "#5" plastic so a tough one to recycle. (Yes, don't get me started on the plastic types. You can definitely find me flipping over plastic containers to check for their number and hope for #1 or #2 plastics since they are readily accepted in curbside recycling programs). The plastic film on my veggie cheese slices, though, are a lost cause and will be noted in my personal trash monitoring.

Other purchases:

• cans of soup (I can recycle the cans)
• tofu (in #2 plastic -- readily recyclable)
  
• fake chicken nuggets and fake ground beef for my tacos (#7 plastic -- cringe -- but recyclable paper packaging)
• flour tortillas (I know, I know. Will have to visit a local tortilleria with my own packaging)
• pasta sauce (reusable & recyclable jar)

Did not do too bad for myself but definitely room for improvement.